Hey lovely.

Here are my Award Winning Courses that are tailored to you and your pregnancy.

Private Hypnobirthing Course -

Ideal for 16-34 weeks. 4x 3 hour sessions - £350 !NOW ONLY £300! (UNTIL 15/03)

The 1:1 Hypnobirthing Course is private sessions between me, you and your birth partner and are tailored to your pregnancy and preferences. The course covers everything you need to prepare both of you for the arrival of your little one. These sessions are packed with great tools and techniques on how to change your mindset from fearful to excited. You will also receive a luxury Goody Bag full of useful things for you and a very generous discount off a local Newborn Photographer.

(SESSIONS WILL BE HELD IN MY HOME IN SPROWSTON, NORWICH. IF THE DATES SHOWN DO NOT SUIT YOU, OTHER DATES CAN BE ARRANGED ON REQUEST)

Group Hypnobirthing Course -

Ideal for 16-34 weeks. 3 x 3 hour sessions - £250 !NOW ONLY £200! (UNTIL 15/03)

The Group Hypnobirthing Course will be between 2-3 couples in your so it will still feel very intimate and personal but you have the benefits of meeting new expectant parents in the area, sharing your stories, enjoying the aspect of group discussions. You will also have the added opportunity to keep in touch with the other couples in your course via a WhatsApp Group. If that isn’t enough, each couple will also receive a luxury Goody Bag full of useful things for you and a very generous discount off a local Newborn Photographer.

(DATES AND TIMES CANNOT BE CHANGED WHEN BOOKING A GROUP COURSE. IF YOU ARE UNABLE TO ATTEND THE DATES AVAILABLE, PLEASE EITHER LOOK FOR THE NEXT GROUP DATES OR ENQUIRE FOR PRIVATE SESSIONS.)

Refresher Course -

Ideal for 16+ week gestation. 1 off 4 hour session. £150

My refresher course is for either Bumps & Births previous clients who are having another baby (of course you can do the full hypnobirthing course if you wish!) or if you were taught hypnobirthing elsewhere for a previous pregnancy and now want to refresh your memory. This 4 hour course will be split with mini breaks, drinks, snacks and a mini goody bag will be included in the price.

(SESSIONS WILL BE HELD IN MY OWN HOME IN SPROWSON NORWICH.)

Intense Course -

Ideal for 34+ weeks gestation. 1 off 4 hour Course - £150

If you have got towards the end of your pregnancy and the fear of childbirth has started to creep in, it’s not too late to get prepared! With my intense 1 off 4 hour course, we can cover all the topics that will benefit you the most for a confident and empowered birth, all while taking into consideration things that are most important to you.

(COURSES CAN BE HELD IN MY OWN HOME OR AT THE ASH TREE YURT, NORWICH DEPENDING ON AVAILABILITY.)

Caesarean Course -

Ideal for 16 - 34 weeks gestation. 2x 3 hour sessions - £195

If you are planning on birthing your baby by Caesarean Section then I have a course especially for you. In this course, we will cover what to expect when having a c section, any fears or worries you may have, what options and choices you still have and also what to do and how to remain calm if you go into spontaneous labour before your c section is booked. You will leave feeling much more relaxed and content about what is to come.

(COURSES CAN BE HELD IN MY OWN HOME OR AT THE ASH TREE YURT, NORWICH DEPENDING ON AVAILABILITY.)

Pregnancy Retreat - Brand New Event!

Ideal for any gestation in pregnancy. 2 hour session - £15 !NOW ONLY £12! (UNTIL 15/03)

Relaxation and self care is a priority in pregnancy. This is why I have created time away from your busy life to fully relax and bond with your baby. These super friendly, calm and relaxing sessions will be held at The Ash Tree Yurt, Norwich. You will be greeted with a hot drink and a huge welcome to the session. I will be sharing my Top Tips for an easier and smoother birth, we will create our own Affirmation Cards to take away with us and also enjoy a super lovely relaxation script to ensure you leave feeling lighter and restful. You will also receive a mini goody bag to take home and a very generous discount with an incredible local Newborn Photographer.

(LOCATION - THE ASH TREE, NORWICH, NR1 4JX, PARKING AND TOILET ON SITE.)

“Me and my partner were a bit apprehensive about Hypnobirthing but after a traumatic first birth I knew I needed to give it a try and wow! Sophie made us feel so at ease and relaxed throughout every session. She went above and beyond making sure we were fully informed with our choices and she made lovely little touches to make it super personal for us. Can’t thankyou enough Sophie.” Yazmin. B